Cognitive Behavioural (CBT)
Cognitive Behavioural Therapy stresses the role of thinking in how we feel and behave. It’s based on the premise that thoughts rather than people or events in our life cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders including depression and anxiety. CBT is a joint process between me as the therapist and you as the client.
I am trained in a variety of therapeutic treatments so I am able to ‘integrate’ different types of therapy. This can bring about a personalised and practical approach to effectively help you.
Psychodynamic therapy evolved from Freudian psychoanalysis which works on bringing the unconscious into conscious awareness to promote insight and resolve conflict. Psychodynamic therapy is briefer and less intensive than psychoanalysis.
Trauma focused cognitive behavioural therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.